january 1st 185 lbs, april 16th 166 lbs. excercise and a liile less on the plate.

nike free

love the free. has relieved my ankle and foot pain......wow.....

swimming is hard

i've been reading the total immersion swimming book and to all those who have read it you'll understand it when i say i swim like a barge and the closest fish i swim like is a flounder. it'll get better....