My achin back

Here we go. A couple of weeks and I've had my first set back. My lower back is stiff and tender. It hurts to stand,sit heck it even hurts to breath. I don't really know how it happened. It felt stiff two days ago then yesterday after my bike ride it really started to get stiff and by late afternoon it started to really hurt. So I have to listen to my old body and take a few days off. Luckily it's super bowl Sunday and we are heading off to a friends house. Maybe I"ll feel beter by Monday. Gonna go stretch and hope for some relief now.